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Nutrition for Optimal Health
Welcome Orientation
Welcome to Nutrition for Optimal Health! (4:16)
About Your Instructor
Quick Start for Digital Meal Planner (1:31)
Lesson 1: Learn
The Five Pillars of Health: Protect (8:03)
Knowledge Check
Lesson 1 Additional Resources
S.M.A.R.T. Goals This Week
Lesson 1: Take it to the Kitchen!
Pineapple Beef Stir Fry with Peppers (6:02)
Salmon Three Ways (2:41)
Shakshuka Two Ways (3:46)
Lentil Stuffed Peppers (2:54)
Broccoli Three Ways (4:37)
How to cut butternut squash (2:40)
Lesson 2: Learn
Welcome Back - goal check-in!
Five Pillars of Health: Cell Repair (4:46)
Knowledge Check
Lesson 2 Additional Resources
S.M.A.R.T. Goals This Week
Lesson 2: Take it to the Kitchen!
Pumpkin Buckwheat Muffins (1:06)
Mediterranean Fish Packets (2:47)
Avocado Berry Smoothie (1:10)
Spinach and White Beans (2:28)
How to Make Spaghetti Squash (2:38)
Lesson 3: Learn
Welcome back - goal check-in!
The Five Pillars of Health: Normalize (7:29)
Knowledge Check
Lesson 3 Additional Resources
S.M.A.R.T. Goals This Week
Lesson 3: Take it to the Kitchen!
Tempeh Burgers (4:31)
Roasted Cod with Tomatoes (2:07)
Buckwheat Maple Pecan Granola (1:56)
Brussels Salad (2:48)
How to Hard Boil Eggs (1:30)
Lesson 4: Learn
Welcome back - goal check-in!
The Five Pillars of Health: Boost & Control (6:46)
Knowledge Check
Lesson 4 Additional Resources
S.M.A.R.T. Goals This Week
Lesson 4: Take it to the Kitchen!
Avocado Lime Salad (2:11)
African Sweet Potato Peanut Stew (2:59)
Chicken Salad Collard Wrap (3:23)
Greek Lamb Meatballs with Simple Cucumber Salad (6:22)
Quick Shakshuka with Collards (2:05)
Sheet Pan Lemon-Dill Chicken with Asparagus (4:24)
How to Chop Prepare Celery Root (4:02)
Digital Meal Planner Tutorials
Tour of Your Weekly Meal Plan (4:29)
Recipe and Recipe Box Management (4:21)
Managing Grocery List and Printing (3:43)
Mobile Access to Meal Planner (1:37)
Advanced Function: Editing a Recipe (1:59)
Conclusion Material
Additional Resources
Course Evaluation
Sheet Pan Lemon-Dill Chicken with Asparagus
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